160 foods that are good for you. Healthy properties and characteristics

Through over 160 illustrated cards, this guide offers a rich selection of foods , highlighting the healthy characteristics of foods with an extraordinary wealth of information.

It also provides all the information on how to choose, store and cook foods to make the most of their properties.

For each food the following are described:

• the content, i.e. the presence of the main nutrients (carbohydrates, fats, vitamins...), with information on calorie intake;
• the properties, responsible for the main actions that occur on the organism;
• use in the kitchen and to prepare therapeutic remedies for internal or external use;
• recipes for beauty, derived from traditional texts or recipe books but re-examined in a modern key.

All the updated information on over 160 foods that you can use daily in your diet.