Human warmth and physical movement. Oxygen, food and physical activity: how to support health and prevent diseases

Dettagli

Walking in a park, swimming in a calm sea, cycling along a tree-lined avenue, or meeting up with friends for a game of five-a-side football. Constant heat production unites all these motor activities. Does sport have a soul? Every sporting gesture hides scenarios of unexpected beauty: the warmth of a hug after the finish line, after a goal or a try, after so much effort experienced and shared within every fiber of one's muscles. The warmth of the soul can fertilize physical warmth and stimulate the forces of health, against fear and internal coldness which trigger negative effects up to the body level. Another fundamental factor that applies to everyone, from the most tenacious sedentary person to the most avid athlete, is a healthy and conscious diet that favors and harmonizes the combination of heat and movement: this is why nutrition and physical movement are the two pillars of our health.