Say it with a thank you and be happy - Anna Katia Di Sessa

Say it with a thank you and be happy is a book that offers concrete and training tools, inviting the reader to express gratitude without interruption , in a simple, fun and creative way.

Gratitude is the mother of all virtues.

Those who choose "thank you" as their lifestyle attract more and more thoughts and feelings of "gratitude", until they feel their life is full, experiencing happiness beyond what they could have imagined .

“Thank you” is the word with which one expresses, immediately and simply, one's gratitude for a benefit or gift received.

In the book the author, with a colloquial tone, tells of a fascinating 21-day journey in which she expresses "Twenty-one Times Thanks" to life, and proposes the 3T method , which she developed and explored personally.

It is an invitation to the reader to carry out an observation of life, starting from the awareness of one's own being, one's doing and one's having.

Happiness lies in the journey .

Introduction:

" «Gratitude is an art and as such it must be cultivated».

Guide

More and more people say they feel confused, scared and don't define themselves as "happy". Yet every human being has the right to happiness and should only acquire some new "ingredients" to have a solid foundation on which to build it.

Although there is an advanced state of well-being and progress, thanks to the possibility of being able to take advantage of resources of all kinds, the needs to be satisfied have also multiplied, I would say almost disproportionately. As a result, we continue to run, exhaustingly, to achieve goals and material goods which, ultimately, do not lead to the much desired satisfaction and happiness.

For many years, I can say that I literally "wandered" in search of happiness and then, at a certain point, I finally discovered the piece I was missing for my balance and inner peace, in short, what represented happiness for me.

If I, who was among the queens of victimhood, complaining, problematic and demanding beyond measure, could do it, anyone can do it. I currently feel that I have reached the height of maturity and that I am in a profound degree of awareness, inner security and balance, like never before.

After so much suffering, happiness has finally arrived for me too and I would like to share with you the path that led me to this achievement.

I have learned that happiness can be built every day, starting from gratitude towards life.

Happiness lies in the journey.

In this book I propose the simple, fun and creative 3T (Twenty one Times Thanks) method, which I developed, used, and continue to use.

The 3T method takes into consideration the awareness of what you have, what you do, what you are, and leads you, through gratitude, to building the foundation of your happiness.

Just as a musician dedicates time to tuning his instrument before a concert, you too will learn to find, every day, a moment to refine the way you face the day, which will be as positive and creative as possible.

Creativity, in fact, allows us to appreciate changes with greater satisfaction, implying a much more vital and optimistic attitude.

At the end of reading the book and, above all, of the practice that I will suggest, you too will have experienced the power of gratitude and will be among those who will thank life for everything it offers, regardless of the circumstances.

Furthermore, you will have a useful tool to increase and/or develop your awareness for inner balance and your personal growth. If you want, you can also pass it on to your daughters, students, collaborators, your partner, your parents, increasing its power."

Index

Thanks

Introduction

• The power of gratitude
• The truth: happiness is for a select few
• Right to happiness or complaint?
• Discipline and mental training: fear does not exist
• From victim to protagonist
• Am I the victim? No thank you
• The art of interacting with life
• Gratitude between religion, philosophy and science
• Grateful and happy children
• Responsible happiness
• You can be happy
• The captain of the ship
• The gratitude strategy
• Other effective tools
• Conscious happiness
• Say thank you and smile, why?
• Your 20 days (+1) with the 3T method
• The future: ask and you will receive
• Give yourself permission to be happy

Conclusion with surprise

Bibliography

The author

Author

Anna Katia Di Sessa was born in 1977 in Switzerland and lives in Paestum (Sa). After graduating in Law, she specialized in the sector of communication and personal growth. She organizes cultural and sporting events, particularly in the martial arts sector, which she began practicing as an adult for self-defense and continually deepens her study also from a philosophical point of view. He carries out private consultancy and holds courses and conferences within companies, institutes and organizations in the personal and professional development sector.