Lose weight with psychonutrition - Marilù Mengoni

How to lose weight naturally without the obsession of scales or calories? It's about recovering a now forgotten dietary dimension that will easily lead us towards achieving a healthy weight.

The problem of being overweight in our Western civilization is reaching considerable dimensions and we realize this every day. How many times, looking in the mirror, do we say: "That's enough, starting tomorrow I'll go on a diet!". However, good will is often not enough, we need to learn to change habits and feel comfortable with the change.

The program proposed by this volume includes a 7-week "course" (divided into days), during which you will effortlessly slide towards your ideal weight. In each week new ideas will have to be put into practice plus, of course, those from previous periods.

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