the acid base method - Hervé Grosgogeat

The text contains a 28-day dietary and physical movement program to quickly regain well-being and vitality .

The acid-base method is among the most effective natural therapies against chronic diseases and premature aging. This is not yet another diet regime, but a lifestyle that will help you reach a state of optimal balance: health, energy and serenity, less stress and improvement of your intellectual abilities.

It is a global method which, taking body and mind into consideration, analyzes the negative effects of an acidifying diet on our organism.

Without excluding the pleasures of a tasty diet, the acid-base method is a real source of well-being capable of helping you regain your ideal weight , but also of acting more deeply, improving extremely widespread pathologies, including osteoporosis, rheumatism , digestive disorders, tiredness and migraines and preventing diabetes and cardiovascular diseases.

Thanks to his great experience as a nutritionist, complementary medicine specialist and sports doctor and through the study of many concrete cases, the author guides the reader on a safe path of self-improvement , which also includes emotional and psychological suggestions.

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