Oat Bran - Emmanuelle Jumearcourt
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Oat Bran - Emmanuelle Jumearcourt
Dettagli
Description
Brought to the fore by the Dukan diet, oat bran is the food richest in pectin and soluble fiber beneficial for the intestine . It also has the ability to absorb twenty to forty times its own volume in water. It also allows you to defeat the feeling of hunger and implement a significant reduction in the number of calories consumed.
It is an ally in the fight against cholesterol and diabetes, facilitates intestinal transit and even seems to help prevent colon cancer.
Emmanuelle Jumeaucourt describes all the countless virtues of this food and presents a series of tasty recipes to easily integrate it into your daily diet .
Index
Chapter 1 - Oat bran in focus
- What is oat bran?
- How is it produced?
- A mine of nutrients
- Oat bran and its health benefits
- The slimness factor
- Questions and answers
- to know more
Chapter 2 - How to use oat bran
- Conservation
- In the kitchen
- In nature
Recipes
- Savory dishes
- Sweet dishes
Author
Emmanuelle Jumeaucourt is a freelance journalist specializing in natural health and wellness issues. She writes regularly for the main women's magazines in the French-speaking world. A guest on various radio and television programmes, he gives his advice on diet and staying fit. She is the author of some successful books.