The Soul Dimension in Yoga: Practical Foundations for a Spiritual Exercise Path - Heinz Grill

Dettagli

This book refers to the original meaning of "Yoga," the Sanskrit root "yuj," meaning "to connect." The exercise descriptions and images have been prepared by the author to guide practitioners into contact with the dimension of the soul; the reader is guided along this path in an accessible and concrete way, applicable to everyday life.

As the subtitle indicates "Practical Foundations for a Path of Spiritual Exercise ," the book contains detailed descriptions for the physical execution of the exercises, and how to experience the ideal contents in one's own practice.

Providing instructions that enable the practitioner to retrace the contents that concern the life of the soul and spirituality is certainly an important aspect of Yoga.

This is the distinctive feature of this book: that the philosophical foundations of Yoga, formulated in a new and contemporary way, find their synthesis both in everyday Yoga practice and in everyday and social life. Thinking, feeling, and willing, defined by Heinz Grill as the three qualities of the soul, can be enriched and strengthened.

The first part of the book deals with the philosophical connections of Yoga, the second contains descriptions of the asanas.

They are divided into seven energy centers, also called lotus flowers. The book is suitable for both beginners and advanced practitioners.