BREATHING FOR SELF-MASTERY - Leonardo Pelagotti

Dettagli

Breathing has always been an excellent tool for physical, mental and emotional self-control. Indeed, we can consider it the first natural Biohacking tool - the optimization of human potential -, even if it is often excluded from the equation that links health to the full expression of our body. In fact, if we now know the importance of healthy eating, hydrating or carrying out physical activity for our well-being, the same cannot be said about breathing, which instead is a constituent element of extraordinary health and vitality, capable of during the time.

The purpose of this guide is only one: practice. Leonardo Pelagotti provides timely indications on how to best use breathing based on everyone's needs, their starting state and their objectives. The reader will learn thirty breathing techniques applied to nine key themes to better manage stress and emotions, optimize concentration, energy and sports performance, strengthen the immune system, facilitate meditation and the state of Flow.

Author: Leonardo Pelagotti

Publisher: Edizioni L'Età dell'Aquario

Pages 116