Healthy and beautiful skin with nutrition - Paolo Giordo

The skin is not just our shell but a fundamental organ that mediates between the outside world and the inside of our body . In simple language the author illustrates the remedies and the most suitable diet to naturally resolve hives, allergies, acne, cellulite, and then eczema, psoriasis and hair loss.

There are also useful tips for exposing yourself to the sun without compromising your health.

In the second part of the book, over 80 recipes suggest how to put the doctor's advice into practice .

The dishes offered help to detoxify and re-establish the correct psycho-physical balance ; the ingredients include fresh and organic vegetables, whole grains, legumes, seaweed and sprouts.

On the skin, having thick skin, not being in your skin... popular sayings record the role of the skin which, as well as an organ, is a mirror of emotions and individual health. Anxiety, joy, suffering leave a mark on our skin and the most common diseases often have psychosomatic origins.

Based on these premises, the book addresses various problems: hives and allergies, mycosis, acne, eczema and psoriasis, cellulite, hair loss, proposing the remedies of phytotherapy, homeopathy and traditional Chinese medicine. Ample space is given to nutrition: nutrients for skin well-being, recommended and not recommended foods and the main draining plants are listed.

The recipes, free of animal products, pay particular attention to seasonality and the correct combination of ingredients. Rich in vegetables and fruit, whole grains and legumes, the dishes help to re-establish the correct general balance without neglecting the pleasure of good food.

• Description and functions
• Unconventional medicine
• Common skin conditions and treatment
• Detoxify with food and drainage
• The sun: friend or enemy?
• The skin between symbolism and psychosomatics

The recipes

1. Breakfast and snacks
2. Salads and appetizers
3. First dishes
4. Second courses and side dishes

Author

Paolo Giordo graduated in medicine and surgery and in philosophy, specializing in neurology, practices as a freelancer in the field of MnC (Non-Conventional Medicine). Dr. Giordo holds diplomas in Psychosomatic Medicine, Medical Bioenergetics, Homeopathy and Homotoxicology, and has studied Ayurveda and Bach Flower Therapy. He also has numerous publications in magazines on topics relating to natural nutrition, holistic medicine and the philosophy of medicine. He practices his profession in Tuscany and Lazio (more precisely in Rome).