Saving with organic cuisine - Carla Barzanò

Saving is a word that risks evoking hunger and sacrifice. In reality, saving is an integral part of the natural cycles of every living being. Managing available resources without wasting them is therefore an ability inherent in each of us. The kitchen is the ideal place to rediscover it.

The recipes and advice you will find will help you direct your food choices day after day towards respecting health and the environment . Many small indispensable tips to save time, money and stay fit, while also rediscovering the pleasure of food. As? Taking advantage of local and seasonal offers; reducing stored foods; avoiding excesses and reusing leftovers.

With over one hundred recipes and examples of seasonal menus.

Introduction

Chapter 1 - In the name of saving

Chapter 2 - Nutritional balance and savings

Chapter 3 - Ingredients and combinations to save money

Chapter 4 - Special tips to save money

Chapter 5 - Valuing and saving resources in every season

Chapter 6 - Recipes

Recipe index

Author

Carla Barzanò , dietician, freelance journalist, has been involved in food education courses in public and private facilities for years, and leads tasting and cooking workshops with adults and children.