GREEN RESILIENCE - KARIN MECOZZI

Dettagli

Going through difficult circumstances without getting lost, cultivating awareness and know-how: in this precious booklet of Goethean herbalism and botany, the Herbalist - over 20 years of experience between plants and landscape - entrusts the reader with the tools for a path of resilience through herbal practices and nature observations.

• Plants for resilience • Recipes to make at home for herbal teas, compresses, rubs, massages, essential oils and other herbal preparations • Nutrition, breathing • Self-care, purification, trust • Rhythms, strength of resistance of the spirit • Movement, relaxation , meditation • Herbal bathing, green medicine of places.
Proposed in the name of self-responsibility and salutogenesis, the new path is inspired by the phases of the plant bud: proceed with the change step by step, as the bud does. Strengthen your protective envelope, guard the vital heat. Practice concentration and lightness. Open up to the world in a new way.

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Author: Karin Mecozzi

Publisher: Nature and Culture